Menu
“Trauma is not what happens to us,
but what we hold inside us in the absence of an empathetic witness.”
Peter Levine
“Trauma is not what happens to us,
but what we hold inside us in the absence of an empathetic witness.”
Peter Levine
As an Somatic Experiencing® Practitioner (SEP), I am passionate about supporting people to find new more empowering ways of being to embody their own truth.
In addition to SE, I utilise a broad range of professional trainings, along with my personal healing journey from tragedies in my own life, through Burnout, Fibromyalgia and CFS to help others on their journey.
Along the way I discovered the roots of mental and physical ill health very often come from known or unknown traumatic events in the past, show up as illness, behaviour or patterns in our lives and disrupt the regulation of our nervous system. Therefore nurturing awareness and resilience became a new way of life which I am dedicated to sharing with others.