A unique and compassionate approach for relieivng the
symptoms of stress and trauma with Somatic Experiencing ®

“The soul always knows what to do to heal itself.
The challenge is to silence the mind.” – Caroline Myss

Neuro Linguistic Programming (NLP)

Neuro-linguistic programming is intended to help clients understand their own minds and how they come to think and behave the way they do. With the aid of NLP techniques, clients can learn to manage their moods and emotions and “reprogram” the way they process information.

NLP uses perceptual, behavioural and gentle communication techniques to enhance self-awareness, increase confidence, make it easier for people to meet their goals and bring about positive outcomes.

Hypnotherapy​

Hypnotherapy is a gentle and effective complementary therapy that can help improve relaxation and stress.  NLP Hypnosis uses linguistic and sensory techniques to influence both conscious and subconscious thought processes, leading to more nuanced and lasting changes.